Perfect for breakfast or a cheeky mid-day snack, these Egg Free Savoury Muffins are completely delicious! I bet you can’t eat just one!
There is something deafening about receiving medical results. You notice every detail in the room as if in a moment everything would all disappear. The pile of manila folders on the desk, that the previous patient was called “Miller” and the intern fidgeting in the corner. The room was small, perhaps the size of a toilet. Everything was clean, precise and exact. It’s the kind of place my partner would appreciate. The surgeon entered the room, introduced himself and asked me the standard questions. Date of birth, check. Address, check. But, I’ve noticed that they never ask “how are you?” Perhaps it is because they already know the answer? The truth is I’m scared.
The surgeon looked bored, his findings sounded scripted as if he recites the same information hourly. Listlessly he confirmed I have “Serrated Polyposis Syndrome”, a silent condition with no known symptoms. Out of the eight tumours removed, one was cancerous. I would have colon cancer in 5 years if it wasn’t removed. In a fortnight, I will have a CT scan to cancel out endometriosis and a routine colonoscopy/endoscopy every 6 months.
I remember that my head was spinning and the room seemed too small. Questions flooded my mind faster than I could ask them. I’m too young? Then what? What caused this? What can I do to help it? The surgeon was unable to confirm or deny if there was something I can eliminate from my diet. He referenced scientific studies and results, processed red meat and inflammation, but his responses are vague. He seemed impatient, perhaps he had other patients to visit. My appointment finished and I felt a myriad of emotions – confusion and gratitude. I am so lucky.
The last month has been a hurricane of emotions. I’ve had to be conscious not to be fearful of eating, to remind myself that I eat well and despite my diagnosis, it’s okay to indulge once in a while.
The process of cooking for me has always been a pleasure and so it’s been therapeutic to return to the kitchen. There is something simple and yet instinctual about selecting and preparing the ingredients. Measuring flour and savouring the aroma of fresh muffins baking in the oven, while watching condensation form on the cool glass windows. Is there anything more precious than enjoying the morsels of warm home-made muffins once they have finished baking? I don’t think that there is such a thing.
I hope that you not only adore preparing these savoury egg-free muffins with caramelised onion, sage and spring peas but that you also love eating them!
Wishing you all the best of health, until next time! 🙂 x
Egg Free Caramelised Onion & Pea Muffins
Ingredients
- 3 tbsp extra-virgin olive oil
- generous handful of fresh sage washed & roughly chopped
- 3 medium-sized brown onions peeled, halved and sliced
- 2 tbsp balsamic vinegar
- 1 tbsp brown sugar (optional)
- 2 tbsp filtered water
- 1 tsp bicarbonate of soda
- 2 cups (300g) organic plain flour
- 3 tsp baking powder
- 1 tsp sea salt
- 1 tbsp apple cider vinegar
- 1 ½ cups (375ml) soy milk
- ½ cup 125ml organic canola oil
- 1 cup 150g defrosted frozen peas
- ½ cup 50g organic grated cheddar cheese (optional)
- 1 handful of pumpkin seeds (pepitas)
Equipment
- chopping board
- knife
- measuring cups and spoons
- medium-sized frying pan
- 2 mixing bowl
- wooden spoon
- 12 capacity baking muffin tray
- Baking paper cut into 12 squares or muffin-tray cups
Instructions
- Coat a medium-sized frying pan with the olive oil and bring the stove to high heat. Add the chopped sage to the pan and cook for 1 minute until the sage is crispy. Remove the sage from the pan leaving any remaining olive oil. Return the frying pan to the stove and reduce the heat to a medium.
- Add the sliced onions and allow to cook uncovered for 5 minutes and the onions are golden brown. Add the balsamic vinegar, brown sugar and water. Cook covered for 15 – 20 minutes until the liquid has reduced and the onions are well caramelised. Remove from the heat and put aside.
- In a medium-sized mixing bowl, mix through the dry ingredients: The bicarbonate of soda, the organic plain flour, baking powder and salt. In a separate bowl mix through the wet ingredients: the apple cider vinegar, the soy milk and canola oil. Stir the wet ingredients through the dry ingredients until well combined.
- In the batter, stir through the defrosted green peas, crispy sage, caramelised onions and grated cheddar cheese (optional). Divide the muffin batter evenly across the muffin tray cups and sprinkle with pumpkin seeds. Bake for 15 – 20 minutes, or until a skewer can be inserted into the centre of a muffin, and be removed without any residue.
- Once finished, remove the muffin tray from the oven and allow to cool for 5 minutes before transferring the muffins to a cooling rack. Bon Appétite! 🙂
Nutrition
Do you love Egg Free Savoury Muffins? You would also adore our Egg Free Zucchini & Carrot Muffins!
What’s your favourite flavour muffin? I would love to hear in the comments section below! 🙂
Hey There, I’m Kylie. My passion is plant-based recipes and I want to help you create something gorgeous!
I believe in taking a slow approach to food – to eat locally, seasonally and consciously.
When I’m not taking photos, you can find me wandering the coastal paths of South-East Australia.
Bespoke Traveler says
Have never tried a savory muffin before, so I’m excited for this one!
Ruth says
These look super interesting. Wouldn’t be my first choice of a dessert but can’t go wrong with something more healthy once in a while. I know a few people who would love this 🙂
Kylie (Author) says
I don’t really eat these for dessert, more like a lovely mid-day snack or for afternoon tea! I hope you enjoy!
Linh says
These muffins look yummy! The recipe is easy to follow, too. There’s every reason I should try this out!
Kylie (Author) says
Absolutely! I would love to hear how it turns out!
Melanie Frost says
It sucks when you have a doctor with such a crappy bedside manner. Especially when they are giving you life-changing news.
I hope everything goes well for you. BTW, those muffins look amazing!
Kylie (Author) says
Thanks for your comment! It’s all apart of the journey, both the good and the bad!
Kisha says
What an interesting take on a savoury muffin – I wonder if they give any texture close to a dinner roll or if they might be more reminiscent of cornbread. Either way, these might be a cool new addition to our Thanksgiving meal.
Kylie (Author) says
The texture is identical to a muffin but instead of sweet, it’s savoury! Happy Thanksgiving, I hope you enjoy!
Adriana says
OMG! I love caramelized onions but I can’t imagine them in a muffin. I have to try this!
Kylie (Author) says
I think after tasting these, I prefer savoury muffins over sweet! Let me know how it goes!
Alexis says
Sounds like a really interesting recipe! I would have never thought to put caramelized onions and peas in a muffin – it sounds delicious though.
Kylie (Author) says
It most certainly was! I would love to hear if you try it out!
Blair says
I’ll never forget sitting in the office with our doctor when he broke the news to us about our infertility. The disbelief and questions that rushed to us. The disappointment of not be able to give my wife her dream. We stood together and used our strength to get through those days.
Stay strong and believe in you. The path we take on our journey will bring us to where we belong in the now.
Kylie (Author) says
Thank you so much for your thoughtful comment Blair and for your advice!
I’m so grateful to read that you and your wife managed to work through those challenges together – it’s very inspiring.
Britney says
These look so healthy and scrumptious. As a vegan I love egg free recipes! Thanks for sharing.
Ruxandra says
They look and sound so delicious! I never tried making savoury muffins!
Flavia says
That. Looks delicious! I’m always in the lookouut for yummy vegan recipes and this one just made my day! Thanks for sharing!
Kermilia says
This is such a unique take on a savory muffin! I think this would be great for a mid day snack for me. Definitely going to try this out !
Noor says
These muffins look beautiful very enticing to the eyes! My first time to hear though about having it with carmelised onion must be really a must to try.
Sarah says
I prepared these the other day and I am completely blown away!
I’m already preparing another batch for the weekend!
Lauren says
Your pictures are just stunning! 🙂 🙂
Kylie - Curated Life Studio says
Wow, thank you so much Lauren. You’ve made my day. 🙂