Packed with carrots and tomatoes, this vegan Lentil Soup recipe with Indian spices is a perfect dish for an easy, healthy and delicious meal!
Like most holidays, my time in France blurred before my eyes like a dream. A haze of running through wet Parisian streets at night hidden underneath the world’s smallest umbrella. Being captivated at L’Atelier des Lumières, and inhaling plates of French Cuisine over luncheons that lasted for hours. One of the more memorable experiences was leaping into a crowd of Frenchman for my first Paquito, a tradition more commonly known in the South of France. But my French, it seems, has improved since the last time I was there. Although this was profusely dismissed, “Je ne pense pas!” I was radiating with pride.
After a month of consuming my bodyweight’s worth of cheese, my body craved simple and nutritious meals. Dishes I can prepare quickly, with the comfort of knowing I’m nourishing my body while recovering from jetlag. Minimal effort Required. Bowls of steamed vegetables, cleansing soups, smoothies and of course, this Yellow & Red Lentil Soup.
Warming spices, dried legumes and carrots. It doesn’t require many ingredients nor time to prepare, and yet it is one of those dishes I return to frequently. It’s cheap, fast and satisfying.
I’m looking forward to sharing my photographs of Europe with you all!
Vegan Lentil Soup with Indian Spices
- 2 tablespoons of extra virgin olive oil or ghee
- 1 red onion peeled and finely diced
- 4 garlic cloves peeled and minced
- 1 tablespoon of grated ginger root
- 1 bunch of coriander leaves set aside and stalked finely chopped
- 1 teaspoon of garam masala
- 1 teaspoon ground cumin seeds
- 1 teaspoon of ground turmeric
- pinch of cayenne pepper
- 2 carrots peeled and cubed into small pieces
- 1 cup 200g masoor dal red lentils soaked overnight preferable
- 1 cup 200g moong dal yellow lentils , soaked overnight preferable*
- 6 cups 1.5 litres of water
- 1 curry leaf (optional)
- 3 ripe tomatoes washed and finely chopped
- Coriander leaves
- Natural yogurt (or vegan equivalent)
- Pomegranate seeds (optional)
- Measuring cups and spoons
- Chopping board
- Medium-sized pot
- In a medium-sized pot, warm 1 tablespoon of extra virgin olive oil over a medium to high heat. Once warmed, add the red onion and cook for approximately 5 minutes or until the onions are transparent. Include the minced garlic, ginger and coriander stalks and cook for 1 minute.
- Inside the pot, push the onion mixture to the outer rim of the pot and place an additional 1 tablespoon of extra virgin olive oil in the centre. Include the garam masala, cumin, ground turmeric and cayenne pepper, toast until fragrant. Stir through the cubed carrots, masoor dal red lentils and moong dal yellow lentils.
- Add the water and curry leaf, bring to the boil and simmer for approximately 30 minutes. Once the lentils are el dente, stir through the chopped tomatoes and cook for a further 5 minutes.
- Once cooked, serve into bowls and top with yogurt, fresh coriander and pomegranate seeds. Bon Appétit! 🙂
- Moong Dal Yellow Lentils can be found in most indian grocers. If you’re unable to find them, red lentils are a sufficient substitute.
Equipment: This recipe may contain links to products and equipment that I use and love myself. The links may contain affiliate links, meaning if you click the link and make a purchase, I may receive a small commission, at no additional cost to you.
Nutrition: The information shown is an estimate provided by an online nutrition calculator and does not include any other condiments or garnishes. Although Curated Life Studio attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.
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