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September 13, 2020 By Kylie - Curated Life Studio 38 Comments

Easy Cauliflower and Chickpea Curry with Spinach (GF, Vegan)

Prepared in under 25 minutes, this one-pot Cauliflower & Chickpea Curry is filled with nourishing spices, healthy vegetables (no tomatoes) and an easy homemade spice blend.


Chapter 1 Chapter 2 Chapter 3
Why You’ll Love This Recipe Nutritional Information Recipe FAQ & Tips
     
Chapter 4 Chapter 5 Chapter 6
Recipe Variations Similar Curry Recipes to Try Jump to Recipe

It is the fourth time I’ve stared at my writing vaguely this week. Ideas, words and imagination lose me. The cursor blinks waiting for my words, a funny story, inspiring anecdote – nothing.

I share this with you only so that you remember you’re not alone. If you’ve been struggling with motivation, creativity, or if you’re generally not coping at the moment, it’s ok.

The global pandemic, the economy and the fear of the unknown creates uncertainty with our safety, our sense of control and the ability to physically connect with one another. With the lingering months and frequent changes in restrictions, I sympathise with the experience of helplessness, grief and exhaustion.

As I remind myself to move slowly, to remove the “shoulds”, and to remember the things I can influence, I gently immerse myself into restorative self-care practices. Please remember to give yourself permission to do the same for yourself. There is no “right” or ” wrong” way to practice self-care, it looks different to everyone.

SAFETY | What small actions could you take to make yourself feel safer? Perhaps it’s wrapping yourself tightly in your duvet, cuddling a pet, loved one, or listening to the morning birds sing. Or it could be running a warm bath or watching the trees dance in the wind from the comfort of your sofa.

CONNECT | If you’re feeling lonely or overwhelmed, how can you connect with people closest to you? You can call a loved one through FaceTime, send a thoughtful hand-written note, or deliver a home-cooked gift like some delicious cookies to a friend. If you’re new to an area or don’t have people within your circle, the simple act of hugging yourself can be comforting or having a light-hearted talk with a neighbour.

CONTROL | Although we can’t control what happens to us, we can control how we respond. What actions could you take that would empower you? Like always, be mindful with what you consume (in body and the soul) to keep yourself grounded, healthy and well informed. This could be through acts of meditation, listening to a positive podcast, doing an at-home Pilates practice or by preparing a nourishing meal.

This Easy Cauliflower and Chickpea Curry recipe was crafted specifically for one of these moments of self-care. Not only is it simple to put together, but it’s also delicious and comforting. I’m sure you’re going to adore it! Now, let’s get cooking! 🙂 


WHY YOU’LL LOVE THIS RECIPE:

  • FAST & EASY – This recipe is prepared using one-pot making it a quick and speedy dinner with minimal clean up afterwards!

  • HEALTHY – Although this recipe is healthy filled with many nutritious ingredients, it is also hearty, comforting and perfect food for the soul.

  • DIETARY REQUIREMENTS – Suited for people with dietary requirements, this recipe is dairy-free, gluten-free, and vegan making it a great dish to serve among friends and fussy bellies!

  • NO TOMATO – Perfect for people avoiding nightshades, this chickpea curry contains no tomatoes. 


Healthy Cauliflower & Chickpea Curry: 

TURMERIC – Used in India for centuries for its medicinal properties, Turmeric is anti-inflammatory and contains antioxidant effects. Studies suggest Turmeric can prevent cancer, Alzheimer’s disease, arthritis and contains a compound that increases serotonin production in the brain. 

CAULIFLOWER – Cauliflower provides some powerful health benefits. It’s high in fibre and contains unique antioxidants that reduce inflammation and promote digestive health. 

GINGER & GARLIC – Both ginger and garlic are loaded with nutrients and medicinal properties. Ginger and Garlic contain powerful anti-inflammatory and antioxidant effects, known to lower blood sugar and combat colds and infections. 

CHICKPEAS – Chickpeas are a fantastic legume to include to your meals. Chickpeas are high in protein, which helps maintain appetite, and are thought to have a low-calorie density for the nutrients they contain.



Recipe FAQ & Tips:

Can you freeze cauliflower & chickpea curry?

Even though you can easily prepare Cauliflower & Chickpea Curry in under 25 minutes, it is also easily frozen making it perfect for easy meal-prep and meal planning.

To ensure good food-safety practices, remember to freeze your meal for no longer than 2- 3 months.
 
To ensure your defrosted curry is as delicious as the day it was made, do not freeze the chickpeas as it can soak up all the delicious sauce and become soggy. Add them once the meal is ready to be served.

Other tips can also be found on the Eating Well Website. 

How to prepare Cauliflower & Chickpea Curry WITHOUT Coconut Milk?

Coconut Milk is known to contain fermentable carbohydrates that can cause stomach upsets for people who have irritable bowel syndrome. Whether you have a sensitive stomach or simply don’t have any coconut milk available, I have you covered. 

My usual “go-to” alternative to coconut milk is to use an organic unsweetened soy-milk where you swap the coconut milk for soy using a 1:1 ratio. For the delicious coconut flavour, I cook with either a small amount of coconut oil or I include some coconut flavoured extract.


Easy 1-Pot Chickpea Cauliflower Curry! (Gluten Free & Vegan)

#easy #vegan #yellow #coconut #healthy #creamy

Alternative Recipe Ideas:

Curries are one of the most easily adaptable dishes you can prepare. Make this recipe your own by using any fresh veggies you have available. Some of my favourite variation and substitutions are:

  • Cauliflower & Chickpea Curry with Potatoes – Add 3 medium-sized potatoes, cubed into small pieces.

  • Cauliflower & Chickpea Curry with Yoghurt – Like many curries, this can be delicious served with a dollop of your favourite natural yoghurt.

  • Cauliflower & Chickpea Curry with Peas – In the last 5 minutes of cooking, add 1 cup of fresh green peas! 


More Curry Recipes to Try:

balinese turmeric & coconut #vegan curry | curatedlifestudio.com
Balinese Yellow Curry with Vegetables Curry Vegetable Soup with Rice Noodles Singapore Noodle Stir Fry with Marinated Tofu

 


Easy Cauliflower & Chickpea Curry

Your next favourite veg recipe with cauliflower! Prepared in 25 minutes, this one-pot Cauliflower and Chickpea Curry with Spinach is not only gluten and dairy-free, it is vegan and completely delicious! 
4.81 from 31 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients:

Curry Spice Blend

  • 1/2 red onion peeled, roughly chopped
  • 4cm fresh ginger root peeled
  • 3 garlic cloves peeled
  • 1 tbsp curry powder
  • 2 tsp turmeric
  • 1 tsp sea salt

Cauliflower & Chickpea Curry

  • 2 tbsp extra virgin olive oil
  • 2 tsp cumin seeds
  • 1 cauliflower washed, broken into small florets
  • 1 cup (250ml) filtered water
  • 1 (400ml) can coconut milk*
  • 1 (400ml) can organic chickpeas
  • 125 g organic spinach washed, roughly chopped
  • handful coriander leaves (cilantro)
  • brown rice to serve (optional)

Instructions:

Curry Spice Blend Method

  • In a blender or food processor, blitz the red onion, ginger, garlic, curry powder and turmeric with 5 tbsp of water until a paste is formed. (If you don't have a blender, simply finely chop the onion, garlic and mince the ginger. Continue with the Instructions as usual).

Cauliflower & Chickpea Curry Method

  • In a medium sized pot, warm the extra virgin oil. (Test the temperature of the oil by adding 1 cumin seed, it should crackle). Once the oil is warmed, add the cumin seeds and cook for approximately 1 minute. Add the Curry Spice Blend and cook for 5 minutes until fragrant and no liquid remains.
  • Add the cauliflower florets and stir through the curry paste until well covered. Add the water and coconut milk and bring to a gentle simmer. Cook for approximately 15 minutes until the cauliflower is tender.
  • Add the chickpeas and cook for another 5 minutes. Turn off the heat and stir through the spinach and coriander leaves until wilted.
  • Serve with brown rice. Bon Appétit! 🙂

Notes:

* Coconut Milk – For a Cauliflower & Chickpea Curry without coconut milk, substitute with 400ml of soy milk.
Nutrition calculation does not include garnish or brown rice.

Nutrition:

Nutrition Facts
Easy Cauliflower & Chickpea Curry
Amount Per Serving
Calories 364 Calories from Fat 239
% Daily Value*
Fat 26.6g41%
Saturated Fat 17.2g108%
Sodium 730mg32%
Carbohydrates 28.9g10%
Fiber 8.1g34%
Sugar 4.2g5%
Protein 9.2g18%
Calcium 124mg12%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure:

Equipment: This recipe may contain links to products and equipment that I use and love myself. The links may contain affiliate links, meaning if you click the link and make a purchase, I may receive a small commission, at no additional cost to you.

Nutrition: The information shown is an estimate provided by an online nutrition calculator and does not include any other condiments or garnishes. Although Curated Life Studio attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.

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It would make my day if you left a comment below, or shared this post with your friends and family!

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Now It’s Your Turn

I hope you’re keeping healthy and well during these crazy times! 

I want to hear from you – what self-care practices are grounding you at the moment? Let me know in the comments section below. 🙂


Kylie - Curated Life Studio

Hey There, I’m Kylie. My passion is plant-based recipes and I want to help you create something gorgeous!

I believe in taking a slow approach to food – to eat locally, seasonally and consciously.

When I’m not taking photos, you can find me wandering the coastal paths of South-East Australia.

Filed Under: 30 minutes, Asian Inspired, Autumn, Egg Free, Gluten-free, Main Dishes, Rice Dishes, Spring, Summer, Uncategorized, Vegan, Vegetarian, Whole Grains, Winter

Reader Interactions

Comments

  1. Dorris Grant says

    September 22, 2020 at 2:41 am

    I can’t even tell you how much my family loves this! Since I prepared it last week, they’ve asked for it to become a weekly staple. Thanks so much – many happy faces at this table.

    Reply
    • Kylie - Curated Life Studio says

      September 22, 2020 at 5:47 am

      You’ve literally made my day Dorris! I’m thrilled to hear your family enjoyed this recipe and are asking for more! 🙂

      Reply
  2. Chad says

    September 24, 2020 at 2:55 pm

    OMG this looks so so good! I would love to make it, the recipe is super easy to follow, thank you.

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:53 am

      Oh thanks Chad! I’m always trying to make my recipes more assessable so I’m glad you find it simple to put together! x

      Reply
  3. Sondra Barker says

    September 24, 2020 at 3:55 pm

    Wow! This looks amazing, I am definitely going to try. Thanks for the recipe!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:51 am

      My pleasure Sondra! I hope you love it! 🙂

      Reply
  4. Maartje van Sandwijk says

    September 24, 2020 at 4:04 pm

    I make something similar ALL THE TIME!

    Love cauliflower curry <3

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:51 am

      Haha really!? Yeah, it really is the best to prepare for a quick and easy plant-based dinner! 🙂 Enjoy, Maartje!

      Reply
  5. Kileen says

    September 24, 2020 at 5:21 pm

    This looks and sounds absolutely delicious! I would love to try this dish, I’m sure my whole family would love it!

    Kileen

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:50 am

      I’m sure they would to! Please let me know how it turns out!

      Reply
  6. Kathy says

    September 24, 2020 at 6:20 pm

    A lot of people keep telling me that this recipe is really good for the body so I think it’s time that I learn how to do this.

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:49 am

      Hearing that has literally made my day, Kathy! Thanks so much, please let me know how it turns out!

      Reply
  7. Norma says

    September 24, 2020 at 7:11 pm

    This looks delicious, easy to make, and healthy. I love cauliflower so we will give it a try soon.

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:48 am

      I hope you love it!! If you’re a fan of cauliflower, I also have a delicious Roasted Cauliflower Salad that you might also enjoy? Thanks for stopping by Norma! x

      Reply
  8. Shadrack says

    September 24, 2020 at 8:58 pm

    A friend of mine is really into this recipe. Thanks for sharing, I can’t wait to try it myself!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:43 am

      Oh wow! what a compliment! Fingers crossed it makes it to your regular list too! x

      Reply
  9. Nikki Wayne says

    September 25, 2020 at 1:35 am

    This is so delicious. Especially the chickpeas, I love them!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:41 am

      You’ve literally made my day! Thanks so much Nikki, I’m glad you loved it!

      Reply
  10. Rose Ann Sales says

    September 25, 2020 at 2:51 am

    Seems like a tasty vegetables dish. My family would love this.

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:40 am

      That’s fantastic! Please let me know if there are plenty of smiling faces! 🙂 x

      Reply
  11. Rachel Loza says

    September 25, 2020 at 3:39 am

    This sounds so delicious. Can’t wait to try making it

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:39 am

      I hope you enjoy the recipe, Rachel! 🙂 x

      Reply
  12. Mae says

    September 25, 2020 at 8:52 am

    OMG! This looks delicious! I love chickpeas and this sounds like a perfect combination.

    Reply
    • Kylie - Curated Life Studio says

      September 27, 2020 at 10:37 pm

      Haha, I’m so glad we agree! I couldn’t think of anything more delicious than chickpeas and cauliflower together! x

      Reply
  13. Lani says

    September 25, 2020 at 12:45 pm

    Reading this made me hungry, this looks really delicious! Looking forward to recreating this sometime, thanks for sharing the recipe with us!

    Reply
    • Kylie - Curated Life Studio says

      September 27, 2020 at 10:19 pm

      Wow! I’m so glad to hear you loved it, Lani! My pleasure x

      Reply
  14. Catherine Santiago Jose says

    September 25, 2020 at 3:51 pm

    That looks nice and tasty. Although I’m not a vegan, I loved this.

    Reply
    • Kylie - Curated Life Studio says

      September 27, 2020 at 10:35 pm

      Wow! Hearing that made my day, thank you so much Catherine. You don’t need to be a vegan to enjoy a delicious veggie dish! 🙂

      Reply
  15. Krysten Quiles says

    September 25, 2020 at 6:35 pm

    Oh my goodness this looks yummy. Adding to to next week’s meal rotation, thanks!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 6:38 am

      I’m so glad to hear that! Please let me know how the recipe goes! 🙂

      Reply
  16. Gabriella says

    September 28, 2020 at 6:59 am

    This recipe has become one of the best curries we’ve made! I’m avoiding night-shades so I love how there is no tomatoes!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 7:06 am

      Oh good, I’m so glad! Sometimes it’s amazing to have a curry without tomatoes to mix it up w bit! 🙂

      Reply
  17. Victoria W says

    September 28, 2020 at 7:01 am

    I can’t believe how EASY this Cailiflower & Chickpea Curry was! So super quick and amazing instructions! Thanks!

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 7:06 am

      Oh wow! My pleasure, thanks Victoria!

      Reply
  18. Maryam says

    September 28, 2020 at 7:04 am

    I included 250g of mushrooms, fried them off before adding everything else. DELICIOUS! x

    Reply
    • Kylie - Curated Life Studio says

      September 28, 2020 at 7:05 am

      What an amazing combination! It then transforms into a delicious Cauliflower, Chickpea and Mushroom Curry! Yum!

      Reply
  19. Kiwi says

    September 29, 2020 at 1:32 pm

    I love the concept of this recipe, especially because it has chickpeas. I haven’t seen any recipe like this before!

    Reply
    • Kylie - Curated Life Studio says

      April 7, 2021 at 6:03 am

      I’m so glad Kiwi! Please let me know how it turns out!

      Reply

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G’Day, Welcome!

I’m Kylie, the photographer behind Curated Life Studio, a healthy plant-based recipes blog.

I believe in slow food, a slow life and to cultivate a life of intention.

When I’m not taking photos, you can find me wandering the coastal paths of South East Australia.

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