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5 from 5 votes

Healthy Avocado Toast Recipe + 3 Variations (Vegan)

With a delicate flavour and lovely unctuous texture, whether you like your Avocado Toast smashed, mashed, spread or thickly sliced, we can agree that it’s the best avocado recipe for breakfast! 
Prep Time2 mins
Cook Time3 mins
Course: Appetizer, Breakfast, Brunch, Lunch, Snack
Cuisine: Australian
Servings: 2 servings
Calories: 326kcal

Ingredients

  • 4 2-3cm (1 inch) thick slices of bread of choice*
  • 1 whole avocado, sliced in half, pip removed.
  • 1 lemon, cut into quarters to serve
  • salt and pepper to season

Instructions

  • Place the slices of bread into a toaster and toast for roughly 3-4 minutes until golden brown.
  • Meanwhile, cut the avocado into slices. Using a soup spoon, scoop the avocado onto the toast. Squeeze the lemon over the avocado and season generously with salt and pepper.

Variation 1: Smashed Avocado Recipe on Toast

  • Place the slices of bread into a toaster and toast for roughly 3-4 minutes until golden brown.
  • Meanwhile, cut the avocado into cubes. Using a soup spoon, scoop the avocado onto the toast smashing them under the spoon. Squeeze the lemon over the cubed avocado and season generously with salt and pepper.

Variation 2: Avocado Mash Recipe

  • Place the slices of bread into a toaster and toast for roughly 3-4 minutes until golden brown.
  • Meanwhile, cut the avocado into cubes. Using a soup spoon, scoop the avocado into a small bowl with a squeeze of lemon juice. Using a fork, roughly mash the avocado. Serve over the toast and and season generously with salt and pepper

Variation 3: Avocado Spread Recipe for Toast

  • Place the slices of bread into a toaster and toast for roughly 3-4 minutes until golden brown.
  • Meanwhile, cut the avocado into cubes. Using a soup spoon, scoop the avocado into a food processor or blender with a squeeze of lemon juice. Blend for approximately 1 minute until a smooth consistency. Spread over the toast and and season generously with salt and pepper.

Notes

* I love a good quality, thickly sliced bread like an organic sourdough or a sprouted Ezekiel bread.
 
Nutrition: The information shown is an estimate provided by an online nutrition calculator. Although Curated Life Studio attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.  

Nutrition

Calories: 326kcal | Carbohydrates: 37g | Protein: 6g | Fat: 19.6g | Saturated Fat: 4.1g | Potassium: 492mg | Fiber: 7.8g | Calcium: 13mg | Iron: 1mg